[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.welery.cz\/proc-bychom-meli-pit-matchu\/#Article","mainEntityOfPage":"https:\/\/www.welery.cz\/proc-bychom-meli-pit-matchu\/","headline":"Pro\u010d bychom m\u011bli p\u00edt matchu?","name":"Pro\u010d bychom m\u011bli p\u00edt matchu?","description":"\u010caj matcha se stal v posledn\u00edch letech velmi popul\u00e1rn\u00ed. Dnes dostanete v r\u016fzn\u00fdch podnic\u00edch nejen oby\u010dejn\u00fd \u010daj, ale tak\u00e9 matcha latt\u00e9 nebo dezerty. Jeho chu\u0165 je velmi specifick\u00e1 a \u0159\u00edk\u00e1 se, \u017ee bu\u010f si ji naprosto zamilujete, nebo ji budete nen\u00e1vid\u011bt. Jeho \u00fa\u010dinky jsou mezi \u010daji jedine\u010dn\u00e9, a proto je tak obl\u00edben\u00fd. Po sklizni se...","datePublished":"2022-11-12","dateModified":"2023-07-27","author":{"@type":"Person","@id":"https:\/\/www.welery.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.welery.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"welery.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.welery.cz\/wp-content\/uploads\/pexels-nipananlifestylecom-1581484.jpg","url":"https:\/\/www.welery.cz\/wp-content\/uploads\/pexels-nipananlifestylecom-1581484.jpg","height":0,"width":0},"url":"https:\/\/www.welery.cz\/proc-bychom-meli-pit-matchu\/","about":["V\u00fdrobky"],"wordCount":411,"articleBody":"         \u010caj matcha se stal v posledn\u00edch letech velmi popul\u00e1rn\u00ed. Dnes dostanete v r\u016fzn\u00fdch podnic\u00edch nejen oby\u010dejn\u00fd \u010daj, ale tak\u00e9 matcha latt\u00e9 nebo dezerty. Jeho chu\u0165 je velmi specifick\u00e1 a \u0159\u00edk\u00e1 se, \u017ee bu\u010f si ji naprosto zamilujete, nebo ji budete nen\u00e1vid\u011bt. Jeho \u00fa\u010dinky jsou mezi \u010daji jedine\u010dn\u00e9, a proto je tak obl\u00edben\u00fd.Po sklizni se z \u010dajov\u00fdch l\u00edstk\u016f odstran\u00ed stonky a l\u00edstky se rozemelou na jemn\u00fd pr\u00e1\u0161ek, kter\u00fd je pr\u00e1v\u011b zn\u00e1m jako matcha. Zaj\u00edmav\u00e9 tak\u00e9 je, \u017ee p\u0159ed sklizn\u00ed jsou rostliny zakryt\u00e9, aby na n\u011b nedopadalo p\u0159\u00edm\u00e9 slune\u010dn\u00ed sv\u011btlo. Zvy\u0161uje se t\u00edm obsah aminokyselin v rostlin\u011b. Matcha \u010daj m\u00e1 spoustu pozitivn\u00edch \u00fa\u010dink\u016f pro na\u0161e t\u011blo. St\u00e1le prob\u00edh\u00e1 ohledn\u011b tohoto \u010daje spoustu studi\u00ed, ale v\u00fdsledky dosavadn\u00edch ji\u017e ukazuj\u00ed, \u017ee se jedn\u00e1 o skute\u010dn\u011b z\u00e1zra\u010dnou rostlinu, kter\u00e1 m\u016f\u017ee b\u00fdt pro n\u00e1s u\u017eite\u010dn\u00e1 v mnoha zdravotn\u00edch obt\u00ed\u017e\u00edch a tak\u00e9 jako prevence p\u0159ed nimi.Obsahuje spoustu antioxidant\u016f. Ty pom\u00e1haj\u00ed proti voln\u00fdm radik\u00e1l\u016fm, kter\u00e9 mohou zap\u0159\u00ed\u010dinit po\u0161kozen\u00ed va\u0161ich bun\u011bk, kter\u00e9 m\u016f\u017ee nakonec v\u00e9st a\u017e k r\u016fzn\u00fdm chronick\u00fdm onemocn\u011bn\u00edm. V\u00fdzkumy tak\u00e9 ukazuj\u00ed, \u017ee matcha pom\u00e1h\u00e1 s funkc\u00ed va\u0161eho mozku. Pom\u00e1h\u00e1 k lep\u0161\u00ed pozornosti a zlep\u0161uje kr\u00e1tkodobou pam\u011b\u0165. K tomu napom\u00e1h\u00e1 i mno\u017estv\u00ed kofeinu, kter\u00fd v matche je. Je ho v\u00edce ne\u017e v zelen\u00e9m \u010daji.Matcha dokonce obsahuje l\u00e1tky, kter\u00e9 jsou spojov\u00e1ny s prevenc\u00ed proti rakovin\u011b. Podle studi\u00ed a pokus\u016f, kter\u00e9 se d\u011blali na zv\u00ed\u0159atech, dok\u00e1\u017ee zpomalit r\u016fst rakovinov\u00fdch bun\u011bk u n\u011bkter\u00fdch typ\u016f n\u00e1dor\u016f. K \u00fapln\u00e9mu prok\u00e1z\u00e1n\u00ed ale bude t\u0159eba je\u0161t\u011b dal\u0161\u00edch v\u00fdzkum\u016f.Dokonce v\u00e1m pravideln\u00e1 konzumace m\u016f\u017ee pomoci i p\u0159i hubnut\u00ed. Stejn\u00e9 \u00fa\u010dinky zn\u00e1me i u zelen\u00e9ho \u010daje, ale u matchy, d\u00edky v\u011bt\u0161\u00ed koncentraci \u00fa\u010dinn\u00fdch l\u00e1tek, m\u016f\u017ee b\u00fdt tato pomoc efektivn\u011bj\u0161\u00ed. Pom\u00e1h\u00e1 se zrychlen\u00edm metabolismu a vy\u0161\u0161\u00edmu v\u00fddeje energie, co\u017e vede k efektivn\u011bj\u0161\u00edmu spalov\u00e1n\u00ed tuku u\u017e p\u0159i m\u00edrn\u00e9m cvi\u010den\u00ed. Pokud se tedy sna\u017e\u00edte hubnout, rozhodn\u011b za\u0159a\u010fte matcha \u010daj do sv\u00e9ho pitn\u00e9ho re\u017eimu.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d bychom m\u011bli p\u00edt matchu?","item":"https:\/\/www.welery.cz\/proc-bychom-meli-pit-matchu\/#breadcrumbitem"}]}]