[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.welery.cz\/nepriberte-o-vanocich-ani-kilo\/#Article","mainEntityOfPage":"https:\/\/www.welery.cz\/nepriberte-o-vanocich-ani-kilo\/","headline":"Nep\u0159iberte o V\u00e1noc\u00edch ani kilo!","name":"Nep\u0159iberte o V\u00e1noc\u00edch ani kilo!","description":"Netrp\u011bliv\u011b se bl\u00ed\u017e\u00ed \u010das, kter\u00fd je bohat\u00fd na v\u0161echny hostiny, kter\u00e9 jsou pro n\u011bho typick\u00e9. V\u00e1noce jsou obdob\u00edm, kdy mnoho lid\u00ed zh\u0159e\u0161\u00ed p\u0159i p\u0159edstav\u011b \u2013 dosyta se naj\u00edst a dop\u0159\u00e1v\u00e1 si mnoho pochutin a j\u00eddel, kter\u00e9 jsou bohat\u00e9 na tuky, cukry a kalorie.Chcete se tomu pro zm\u011bnu vyhnout? Sta\u010d\u00ed n\u011bkolik krok\u016f a i po sv\u00e1tc\u00edch...","datePublished":"2020-09-16","dateModified":"2020-09-16","author":{"@type":"Person","@id":"https:\/\/www.welery.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.welery.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"welery.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.welery.cz\/wp-content\/uploads\/img_a328901_w2442_t1541005562.jpg","url":"https:\/\/www.welery.cz\/wp-content\/uploads\/img_a328901_w2442_t1541005562.jpg","height":0,"width":0},"url":"https:\/\/www.welery.cz\/nepriberte-o-vanocich-ani-kilo\/","wordCount":518,"articleBody":"Netrp\u011bliv\u011b se bl\u00ed\u017e\u00ed \u010das, kter\u00fd je bohat\u00fd na v\u0161echny hostiny, kter\u00e9 jsou pro n\u011bho typick\u00e9. V\u00e1noce jsou obdob\u00edm, kdy mnoho lid\u00ed zh\u0159e\u0161\u00ed p\u0159i p\u0159edstav\u011b \u2013 dosyta se naj\u00edst a dop\u0159\u00e1v\u00e1 si mnoho pochutin a j\u00eddel, kter\u00e9 jsou bohat\u00e9 na tuky, cukry a kalorie.Chcete se tomu pro zm\u011bnu vyhnout? Sta\u010d\u00ed n\u011bkolik krok\u016f a i po sv\u00e1tc\u00edch budete na stejn\u00e9 v\u00e1ze, uvid\u00edte.1.\u00a0\u00a0\u00a0\u00a0 Vlastn\u00ed v\u00fdb\u011br potravin\u2013 m\u00edsto tradi\u010dn\u00edch potravin, kter\u00e9 se na p\u0159\u00edpravu ve\u0161ker\u00e9ho j\u00eddla kupuj\u00ed, si m\u016f\u017eete ud\u011blat vlastn\u00ed a zdrav\u011bj\u0161\u00ed variantu toho, co tradice ur\u010duj\u00ed jako j\u00eddlo typick\u00e9 pro tyto sv\u00e1tky. M\u00edsto klasick\u00e9ho bramborov\u00e9ho sal\u00e1tu s majon\u00e9zou, si m\u016f\u017eete p\u0159ipravit variantu s jogurtem. Kapra si nesma\u017ete, ale p\u0159ipravte \u201ep\u0159\u00edrodn\u011b\u201c a pol\u00e9vku ud\u011blejte pouze na principu v\u00fdvaru \u2013 \u017e\u00e1dn\u00e9 z\u00e1sma\u017eky!2.\u00a0\u00a0\u00a0\u00a0 Cukrov\u00ed a pe\u010den\u00ed \u2013 existuje \u0161irok\u00fd sortiment vynikaj\u00edc\u00edch surovin, ze kter\u00fdch lze p\u0159ipravit cukrov\u00ed zdrav\u011b a chutn\u011b! Nemus\u00edte tedy pou\u017e\u00edvat pouze v\u0161echny druhy cukru a jenom b\u00edlou mouku, nap\u00e9ct si zdrav\u00e9 cukrov\u00ed m\u016f\u017eete i z o\u0159ech\u016f, celozrnn\u00e9 nebo \u0161paldov\u00e9 mouky a su\u0161en\u00e9ho ovoce. Pokud do n\u011bho p\u0159id\u00e1te i sko\u0159ici a h\u0159eb\u00ed\u010dek, m\u016f\u017eete nastartovat v\u00e1\u0161 metabolismus k tomu, aby rychleji spaloval tuky. A mlsat m\u016f\u017eete bez v\u00fd\u010ditek.3.\u00a0\u00a0\u00a0\u00a0 Men\u0161\u00ed porce j\u00eddel\u2013 jeliko\u017e se v dob\u011b V\u00e1noc konzumuje jedno j\u00eddlo za druh\u00fdm, je dost mo\u017en\u00e9, \u017ee se tomu nevyhnete. M\u016f\u017eete v\u0161ak zna\u010dn\u011b omezit porce, kter\u00e9 si budete d\u00e1vat na tal\u00ed\u0159 a kombinovat jich s \u0159adou jin\u00fdch pochutin. V tomto p\u0159\u00edpad\u011b, kdy se \u0159\u00edk\u00e1, \u017ee \u201em\u00e9n\u011b je v\u00edce\u201c se v\u00e1m va\u0161e hmotnost v pr\u016fb\u011bhu sv\u00e1tk\u016f nenav\u00fd\u0161\u00ed.4.\u00a0\u00a0\u00a0\u00a0 \u017d\u00e1dn\u00e9 fl\u00e1k\u00e1n\u00ed, ale pohyb den co den\u2013 i kdy\u017e se budete sebev\u00edce sna\u017eit o to, abyste do sebe nedostali p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed potravin, n\u011bkdy budete m\u00edt pocit nafoukl\u00e9ho b\u0159icha i z toho m\u00e1la, co sn\u00edte. D\u016fle\u017eit\u00e9 je zam\u011b\u0159it se na to, \u017ee sv\u00e1tky n\u00e1m nab\u00edz\u00ed i kouzlo venkovn\u00edho prost\u0159ed\u00ed. Zaj\u00edt si m\u016f\u017eete na v\u00e1no\u010dn\u00ed trhy, proch\u00e1zku po okol\u00ed nebo klidn\u011b i po m\u011bst\u011b, kter\u00e9 bude atmosf\u00e9rou V\u00e1noc p\u0159\u00edmo d\u00fdchat.5.\u00a0\u00a0\u00a0\u00a0 Omezte konzumaci alkoholu \u2013 nejv\u011bt\u0161\u00edm probl\u00e9mem, d\u00edky kter\u00e9mu m\u016f\u017eete va\u0161i v\u00e1hu zna\u010dn\u011b nav\u00fd\u0161it je alkohol, kter\u00e9ho si na V\u00e1noce dop\u0159\u00e1v\u00e1me v\u00edce ne\u017e dost. Obsahuje velk\u00e9 mno\u017estv\u00ed kalori\u00ed v podob\u011b sladk\u00e9ho pit\u00ed a p\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed podporuje n\u00e1r\u016fst va\u0161\u00ed v\u00e1hy. Jestli si tedy na va\u0161em zdrav\u00ed a na tom, abyste p\u0159\u00edli\u0161 nep\u0159ibrali zakl\u00e1d\u00e1te, budete se muset jeho nadm\u011brn\u00e9 konzumaci zcela jist\u011b vzd\u00e1t!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nep\u0159iberte o V\u00e1noc\u00edch ani kilo!","item":"https:\/\/www.welery.cz\/nepriberte-o-vanocich-ani-kilo\/#breadcrumbitem"}]}]