[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.welery.cz\/jak-na-zdravou-a-mladistvou-plet\/#Article","mainEntityOfPage":"https:\/\/www.welery.cz\/jak-na-zdravou-a-mladistvou-plet\/","headline":"Jak na zdravou a mladistvou ple\u0165","name":"Jak na zdravou a mladistvou ple\u0165","description":"P\u0159em\u00fd\u0161l\u00edte \u010d\u00edm zpomalit p\u0159\u00edznaky st\u00e1rnut\u00ed? V\u011bt\u0161inou jde o vr\u00e1sky. M\u00e1lo kdo je v\u00edt\u00e1 s radost\u00ed a v\u011bt\u0161ina \u017een se je sna\u017e\u00ed zamaskovat. Za men\u0161\u00ed elasticitu k\u016f\u017ee a ke vzniku vr\u00e1sek doch\u00e1z\u00ed pr\u00e1v\u011b kv\u016fli nedostatku kolagenu. Kolagen se p\u0159irozen\u011b vyskytuje v lidsk\u00e9m t\u011ble, ale s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem jeho produkce kles\u00e1. A t\u00edm doch\u00e1z\u00ed nejenom ke vznik\u016fm...","datePublished":"2022-12-17","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.welery.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.welery.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"welery.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.welery.cz\/wp-content\/uploads\/diet-g7095bfe1a_640_2.jpg","url":"https:\/\/www.welery.cz\/wp-content\/uploads\/diet-g7095bfe1a_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.welery.cz\/jak-na-zdravou-a-mladistvou-plet\/","about":["V\u00fdrobky"],"wordCount":410,"articleBody":"   P\u0159em\u00fd\u0161l\u00edte \u010d\u00edm zpomalit p\u0159\u00edznaky st\u00e1rnut\u00ed? V\u011bt\u0161inou jde o vr\u00e1sky. M\u00e1lo kdo je v\u00edt\u00e1 s radost\u00ed a v\u011bt\u0161ina \u017een se je sna\u017e\u00ed zamaskovat. Za men\u0161\u00ed elasticitu k\u016f\u017ee a ke vzniku vr\u00e1sek doch\u00e1z\u00ed pr\u00e1v\u011b kv\u016fli nedostatku kolagenu. Kolagen se p\u0159irozen\u011b vyskytuje v lidsk\u00e9m t\u011ble, ale s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem jeho produkce kles\u00e1. A t\u00edm doch\u00e1z\u00ed nejenom ke vznik\u016fm vr\u00e1sek, ale tak\u00e9 k jejich prohlouben\u00ed.\u00dabytek kolagenu se neprojevuje jen na k\u016f\u017ei, ale t\u00e9m\u011b\u0159 na cel\u00e9m t\u011ble. P\u0159i jeho nedostatku se zhor\u0161uj\u00ed vlasy i nehty, zuby jsou k\u0159eh\u010d\u00ed. Kolagen se vyskytuje tak\u00e9 ve svalech, \u0161lach\u00e1ch i kloubech, tedy v cel\u00e9m pohybov\u00e9m apar\u00e1tu. A p\u0159i jeho nedostatku doch\u00e1z\u00ed k lup\u00e1n\u00ed kloub\u016f a bolestem zas i kloub\u016f.Ze zdravotn\u00edch i estetick\u00fdch d\u016fvod\u016f je mo\u017en\u00e9 doplnit \u010dist\u00fd kolagen na ple\u0165. D\u00edky jeho dopln\u011bn\u00ed a pravideln\u00e9mu dopl\u0148ov\u00e1n\u00ed kvalitn\u00edho a \u010dist\u00e9ho kolagenu uvid\u00edte pozitivn\u00ed zm\u011bny nejenom na k\u016f\u017ei, ale ve v\u0161ech v\u00fd\u0161e zm\u00edn\u011bn\u00fdch oblastech. Ple\u0165 bude pru\u017en\u011bj\u0161\u00ed, vr\u00e1sky budou jemn\u011bj\u0161\u00ed a nebudou se prohlubovat, tak\u00e9 se zpomaluje vznik nov\u00fdch vr\u00e1sek. Kolagen pom\u00e1h\u00e1 tak\u00e9 bojovat s celulitidou.Samoz\u0159ejm\u011b je t\u0159eba myslet i na zdrav\u00fd \u017eivotn\u00ed styl a tak\u00e9 dopln\u011bn\u00ed i dal\u0161\u00edch vitam\u00edn\u016f. Pro zdravou ple\u0165 je t\u0159eba doplnit i vitam\u00edny z \u0159ady B i C. Na ple\u0165 je velmi d\u016fle\u017eit\u00e9 tak\u00e9 p\u00edt dostatek tekutin, vynechat kou\u0159en\u00ed a alkohol. M\u00edt dostatek sp\u00e1nku a kvalitn\u00edho odpo\u010dinku. Vyh\u00fdbat se stresu, m\u00edt nau\u010den\u00e9 metody zvl\u00e1d\u00e1n\u00ed n\u00e1ro\u010dn\u00fdch \u017eivotn\u00edch situac\u00ed. Je dobr\u00e9 tak\u00e9 se c\u00edtit v psychick\u00e9 pohod\u011b a k tomu pom\u016f\u017ee i pravideln\u00e9 p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed. Zdrav\u00fd a pravideln\u00fd pohyb na \u010derstv\u00e9m vzduchu tak\u00e9 velmi p\u0159isp\u011bje k zdrav\u00e9 pleti, ale celkov\u011b i ke zdrav\u00e9mu t\u011blu. K tomu v\u0161emu, kdy\u017e dopln\u00edte \u010dist\u00fd a kvalitn\u00ed kolagen, tak si v\u0161imnete velk\u00e9 zm\u011bny na pleti, vlasech, nehtech, zubech i na pohybov\u00e9m apar\u00e1tu. C\u00edtit se dob\u0159e a vypadat dob\u0159e lze v ka\u017ed\u00e9m v\u011bku.                                                                                                                                                                                                                                                                                                                                                                                          2.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na zdravou a mladistvou ple\u0165","item":"https:\/\/www.welery.cz\/jak-na-zdravou-a-mladistvou-plet\/#breadcrumbitem"}]}]